Pilates

Pilates is a safe and effective form of exercise both during and after pregnancy

· Our classes are friendly with a relaxed atmosphere.

· Modified Pilates is a safe way of exercising during your pregnancy whether you are continuing exercise or wish to try something new.

· Classes will focus on core stability and maintaining posture throughout your pregnancy as a result

· We also offer one to one sessions incase you are unable to attend a class or are suffering from pregnancy related musculoskeletal conditions.

· All of our classes are small and are led by a Chartered Physiotherapist consequently allowing you to exercise safely.

 

 

Possible benefits of pregnancy Pilates:

• Improves the strength and control of your pelvic floor

• Improves posture and back health

• May help to reduce some of the aches and pains associated with pregnancy

• Improves breathing control and relaxation

• Improves mood and sense of wellbeing

• Helps tone the mummy zones

• Provides some essential you time

All equipment is provided. Please wear comfortable clothing and bring a drink.

Suitable from 12 weeks of pregnancy. Due to popular demand, booking is essential. Enquires can be made here