Incontinence

1 in 3 women suffers from bladder incontinence, and they are the ones we know about. There are many women living with these problems not realising they can be treated, or too embarrassed to seek help.

A thorough assessment will enable the physiotherapist to diagnose the type of incontinence you are suffering from and form the basis of an individual treatment program specific to your problem. Read More…

Prolapse

1 in 2 women develop pelvic organ prolapse

A thorough assessment will enable the physiotherapist to diagnose the type of prolapse you are suffering from and form the basis of an individual treatment program specific to your problem. Read More…

Pregnancy

Due to the demand that pregnancy and childbirth put on our bodies it is no wonder we commonly suffer from problems either during pregnancy, or following childbirth. Unfortunately, due to a lack of information and knowledge, many mums to be or new mums have no idea that they can do something about their problems, and that they are certainly not alone! Read More…

Pilates

Pilates is a safe and effective form of exercise both during and after pregnancy. Our classes are friendly with a relaxed atmosphere. Read More…

New Mummy MOT

Through personal experience and listening to ladies I meet there appears to be a lack of help and support postnatally with regards to the changes our bodies undergo during pregnancy and childbirth.

Many women are left feeling bewildered with unanswered questions as to why these changes may have occurred.

Most women have no idea that such change can be caused by pregnancy and childbirth. They can be left feeling that they have done something wrong or that their bodies are different to other mums. Read More…